What is the Carnivore Diet?

The Carnivore Diet is a dietary approach that involves consuming only animal products such as meat, fish, eggs, and dairy, while excluding all other food groups, including fruits, vegetables, grains, legumes, and processed foods. The Carnivore Diet is a high-fat, high-protein, and low-carbohydrate diet that is believed to mimic the diet of our hunter-gatherer ancestors.

Proponents of the Carnivore Diet claim that it can lead to weight loss, improved mental clarity, increased energy, reduced inflammation, and improved overall health. However, the diet is controversial and not widely accepted by the medical community, as it excludes many important nutrients and may increase the risk of certain health conditions, such as heart disease, due to its high saturated fat content. It is important to consult with a healthcare professional before making any significant dietary changes.