Science has shown that green tea has health benefits. In fact, one of the most popular components in green tea is the catechins. These catechins are powerful anti-oxidants that help protect against free radicals and promote healthy cellular function.
There are two types of catechins in green tea: caffeine, which helps boost alertness, and theanine, which can improve concentration and mood.
Theanine is found in red beans, but it’s also produced by our bodies through the consumption of foods such as tea leaves and other plants (like mushrooms), or from certain types of supplements such as L-theanine (a form of caffeine).
Theanine is also found in many supplements and amino acids; a recent study showed that L-theanine was able to improve performance on a task that required sustained alertness.
Green tea is taking the world by storm. It’s not just because it tastes amazing. It also helps you lose weight, improve brain function, and even remove toxins from your body.
Green tea is grown in a variety of ways. Some tea plantations use machines to mechanically pick the leaves from the plant, others use hand labor and even animals to pick the leaves. And the most important part of this process is that green tea leaves are harvested at exactly the right time. That’s why green tea contains many of the antioxidants that are known for their ability to prevent cancer and heart disease .
The type of green tea that you want to drink depends on what kind of health problems you have and whether you want any other benefits besides weight loss or reduced blood pressure. Green tea contains small amounts of caffeine, but not as much as black or white tea. The caffeine can cause your blood pressure to drop when consumed with food or water; however, even if it doesn’t, drinking large amounts may cause your blood pressure to rise too high, which can be dangerous for people with hypertension or high blood pressure. When it comes down to it: Drinking green tea will help you lose weight because it lowers your appetite and increases calorie burning by increasing metabolism.