Morning habits to crush your day

  • Get a good night’s sleep. This is essential for having the energy and focus you need to crush your day.
  • Wake up early. This will give you more time to complete your morning routine and start your day on the right foot.
  • Exercise. Even a short workout can help to boost your energy levels and improve your mood.
  • Meditate. Meditation can help to reduce stress, improve focus, and increase self-awareness.
  • Drink water. Dehydration can lead to fatigue, headaches, and other problems. Make sure to drink plenty of water throughout the day, but especially in the morning.
  • Cold shower. A cold shower can help to wake you up, improve circulation, and boost your immune system.
  • Plan your day. Take a few minutes each morning to plan out your day. This will help you to stay focused and productive.
  • Avoid your phone. It’s tempting to check your phone first thing in the morning, but this can be a distraction. Try to wait at least 30 minutes after waking up before checking your phone.
  • Practice gratitude. Take a few minutes each morning to think about the things you’re grateful for. This can help to start your day on a positive note.
  • Read/listen to something motivational. Reading or listening to something motivational can help to boost your confidence and motivation.


  • Eat a healthy breakfast. A healthy breakfast will give you the energy you need to power through your morning.
  • Set goals for the day. What do you want to accomplish today? Setting goals will help you to stay focused and motivated.
  • Take breaks. It’s important to take breaks throughout the day, even if it’s just for a few minutes. Get up and move around, or step outside for some fresh air.
  • Reward yourself. When you accomplish a goal, reward yourself with something you enjoy. This will help you to stay motivated and on track.