List of calorie deficit vegetables and fruits

Lifestyle Health
1

Here is a list of low-calorie vegetables and fruits that can contribute to a calorie deficit:

Vegetables:

  1. Cucumber (16 calories per cup)
  2. Lettuce (5 calories per cup)
  3. Spinach (7 calories per cup)
  4. Zucchini (20 calories per cup)
  5. Celery (16 calories per cup)
  6. Broccoli (55 calories per cup)
  7. Cauliflower (25 calories per cup)
  8. Mushrooms (20 calories per cup)
  9. Asparagus (20 calories per cup)
  10. Bell peppers (30 calories per cup)

Fruits:

  1. Strawberries (49 calories per cup)
  2. Watermelon (46 calories per cup)
  3. Grapefruit (52 calories per cup)
  4. Cantaloupe (53 calories per cup)
  5. Papaya (55 calories per cup)
  6. Raspberries (64 calories per cup)
  7. Blackberries (62 calories per cup)
  8. Blueberries (84 calories per cup)
  9. Kiwi (41 calories per fruit)
  10. Oranges (62 calories per medium fruit)

It’s worth noting that while these fruits and vegetables are low in calories, they are also rich in essential nutrients, fiber, and antioxidants, making them healthy choices for a balanced diet. Remember that a calorie deficit is achieved by consuming fewer calories than your body burns, so incorporating a variety of low-calorie foods into your diet can help support your weight loss goals.